Yea, I had 5 guys for lunch...it is amazing! I never said that I was going to eat nothing but Wheat bread and yogurt!
Tuesday, June 16, 2009
Learning some new things
Well, can't say that I didn't know this completely, but its still pretty good to hear. Since I am a bit heavier, to sustain my weight I need more calories than the average person, over 3000 actually. This will make it easier to lose weight if I limit how much I eat. So I started to use a calorie/food diary. I can't figure out how to actually post it on here, but I can copy/paste what I enter in.
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Where is that journal?
ReplyDeleteWhat are you talking about, the picture is right there...
ReplyDeleteGreat Job bud. Keep it up. I shoot for about 1800 to 2000 calories a day my self. I do eat more than that on the weekends though. One cool weight loss tip is that approximately 3500 calories = 1 LBS of fat. So if you eat 2000 Calories that is a deficet of 1000 calories not including your workout. That 5lbs might actually be a majority of fat and not water. Alos eat high fiber and high protien foods. They will make you feel fuller longer and you will have less calorie intake.
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